Welcome back to the Jordan's Sci-At mini podcast.

I am wicked excited about this episode because it takes things in a very different direction

relative to a lot of the episodes we've had previously on the show.

I was very fortunate.

I got Joe a long time in her circle member to get on the phone with me and Joe is, she's

incredibly motivated.

She's always on point with her nutrition.

She's consistently hitting her workouts and as we discuss, as you'll hear, it's to a

point where a lot of times it will cause anxiety, where it will get in the way of her normal

everyday life, where it will keep her from being able to go out and enjoy dinner with

her friends and with her family.

The idea of missing a workout or not hitting her calories will create a lot of anxiety.

So this episode, Joe and I dive into number one, what's causing those anxieties, what's

causing those issues, number two, how to avoid them, how to get rid of them, and then number

three, finding the balance between being motivated enough and consistent enough to see progress

and also not so meticulous and so overbearing on yourself that you end up letting fitness

rule your life.

Really just finding the balance between those two components because when you find that

balance, that's when you start to see huge progress.

If you have any questions or comments, let me know.

I'll talk to you soon.

Joe!

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