Does Your Metabolism Slow Down as You Age?

The Jordan Syatt Podcast

Jordan Syatt

Fitness, Health & Fitness

4.9 • 4.1K Ratings

🗓️ 25 September 2018

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Inner Circle coach, Susan Niebergall, talks about all things strength, nutrition, motivation and mindset. She also talks about your metabolism, if it slows down as you age, and how to continue making huge progress no matter how old you get. Follow @susanniebergallfitness

Transcript

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0:00.0	Welcome back to another episode of the Jordan's Sci-at-Many podcast. Susan Niebergall is featured
0:12.4	today and she is the other coach in the Inner Circle. She is nothing short of a magical unicorn in
0:18.8	every sense of the word and at 58 years old and one of the strongest people I've ever had the
0:24.3	pleasure of knowing she's overcome a tremendous amount of obstacles. So we talk about how she's
0:30.0	gained mental strength, physical strength, emotional strength. We talk about her nutrition, her
0:34.2	strength training, injuries, how she's overcome them. It really, it's an all-encompassing episode
0:38.9	and as you know if you followed Susan, she went above and beyond and really delivered here. So I
0:44.1	hope you enjoy it. If you have any questions or comments, please let me know. Talk to you soon.
0:54.9	There we go. Susan. Hi. You can hear me now? I can hear you. Yes.
1:04.9	All right. How are you? Oh good. How are you? I'm well. What are you up to?
1:11.7	Today I have been on the phone a lot today and met up with like three people. I've been like going
1:19.6	from 6 a.m. this morning. Damn. Yeah. Yeah. It's good though. I like that. That's why you're
1:25.6	crushing it. I love it. Yeah. I love it. Well, Susan, do me a favor for everyone who might not know
1:33.1	you, which they should. Do you introduce yourself and tell us a little bit about yourself? Sure. So
1:38.6	I'm Susan. I own a business Susan, Nebra Golf Fitness and I am a mom to an almost 21-year-old
1:47.6	son, which I'm dying. I can't believe it. I can't believe it. And I am, gosh, 58 years old in a
1:59.2	pro. I was a pro, yo-yo, dieter. So I was the consummate person who gained and lost
2:08.0	anywhere from 10 to 50 pounds over and over over the course of 30 some years, I guess.
2:15.0	And I am also working with you with the Inner Circle, which has been amazing. And we are just trying
2:24.7	change people's lives for the better. You are the other coach in the Inner Circle. It's you and me.
2:30.2	And yeah. Crush it. I love it. It's amazing. So. It is amazing. Tell me, what is, what is
2:38.1	right now? One of the major things, if you could just give one message, we'll call it,
	...

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