0:00.0	Shrugged family, I am going to give you the timeline of fitness in the social distancing era of humanity
0:08.2	It's been really interesting to watch all of this unravel by the questions I'm getting online
0:14.0	By the people reaching out on email answering back to my emails
0:17.4	It's been really interesting to see kind of the wave of how this how people are putting their lives together in this new structure of
0:24.4	Social distancing and week one it was like the era of at-home workouts
0:29.4	How are you going to get your pump and how are you going to stay in shape while you're stuck in your house and
0:36.7	That was bodyweight workouts banded workouts gyms were renting equipment out as they were closing their doors
0:45.3	Everybody spent seven days going super hard in the paint trying to find a home gym trying to find a squat rack
0:52.2	Trying to find a barbell trying to find the white the right bodyweight program whether it's muscle building whether it was
0:59.0	Conditioning but finding the right program that was when we came out with our bodyweight bundle because everybody goes asking reaching out
1:04.8	How are we going to work out and keep our fitness week two settled down because everybody had their equipment and then it kind of started to figure out like how are we going to
1:14.6	Keep this thing going for a long time to live long Jeviti piece came up
1:18.2	So a lot of people reaching out about how to keep workouts fun things that they could do outside the gym
1:23.0	They asked about me running my my
1:25.5	Sub-630 mile because that's kind of a different thing that you can be doing right now we three
1:31.2	nutrition
1:32.6	nutrition
1:34.6	Unreal nutrition is the hottest topic right now because people are struggling to
1:41.4	Adjust they just spent the last two weeks solely focused on getting equipment scrambling to find the right programs that
1:47.8	Food kind of went by the wayside and now people that had this very structured
1:54.4	Built in system for eating well throughout their day at their office going to the gym going home having all their meals planned out
2:01.5	Maybe even doing some good meal prep on Sunday nights
	...

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