Everything We Know About Intermittent Fasting, Recovery, and Sports Performance Training in the UFC w/ Dr. Andy Galpin, Anders Varner, and Doug Larson - Barbell Shrugged #457
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 8 April 2020
⏱️ 109 minutes
🧾️ Download transcript
Summary
In today’s episode the crew discusses:
The Intermittent Fasting Study at CSU Fullerton
Why other diets always regress to the mean
Strength training tactics for coaching athletes in the UFC
How quickly do UFC fighters recover after fights
How do you build a training program for elite fighters
What sports are hit the hardest by the coronavirus
Why there is always a way to train, move, and progress
And more…
TRAINING PROGRAMS
Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com
One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press
20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrel Core
8 Week Snatch Cycle - 8 Weeks to PR you Snatch
Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Shrugged family, you are about to laugh your ass off. |
| 0:03.8 | You were gonna have so much fun listening to Dr. Andy Galpin, Doug Larson and myself. |
| 0:07.3 | Hang out! We haven't recorded a conversation in so long together. |
| 0:11.3 | Dang, did it feel good to get back on the mics and hang out. |
| 0:14.3 | Make sure you get over to barbellstruck.com-foreslast-store. |
| 0:18.0 | Inside barbellstruck.com-foreslast-store, you can use the coupon code shrug to save 10% on anything and everything. |
| 0:26.1 | You have coming up your strength training needs. |
| 0:30.1 | We are about 10 days out from launching the Nutrition Bundle. |
| 0:36.4 | We're putting five nutrition assets together, a bulking program, and aesthetics program called EMOM |
| 0:44.1 | aesthetics. It was a brand new e-book we're putting out. |
| 0:47.4 | But we're building the library of all the goal-specific training that's coming out on April 20th. |
| 0:54.3 | Right now, you can head over to barbellstruck.com-foreslast-store. |
| 0:58.3 | Use the coupon code shrugged, get all the e-books, get all the nutrition programs you can find. |
| 1:02.6 | All kinds of fun stuff in there. The bundles are really where you're going to save the most cash. |
| 1:06.6 | You're going to save about 60% on sticker price plus an extra 10% using the coupon code shrugged. |
| 1:13.2 | And life is good. |
| 1:14.6 | I also want to thank our sponsors, our friends at Paleo Valley. |
| 1:17.6 | I've been telling you guys this for the whole month. |
| 1:19.6 | I've been trapped in my house just like you. |
| 1:22.1 | I'm in captivity. I put myself in my house because the government told me to do it |
| 1:26.0 | and it's crazy. I'm just in my house. I really hope I don't get to the point where I'm |
| 1:29.6 | wearing a mask out when I'm playing with my kids or something like that. |
... |
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