Cholesterol, Red Meat Warnings & The Blood Marker You’re NOT Getting Tested (APO B) - Stan Efferding || MBPP Ep. 957
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 12 July 2023
⏱️ 71 minutes
🧾️ Download transcript
Summary
In Episode 957, Stan Efferding, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about what foods can lower your cholesterol and what test is necessary in order to really know where your cholesterol is.
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Transcript
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| 0:00.0 | What are people looking at when they're concerned about cholesterol? |
| 0:02.6 | Is it still attached to heart disease? |
| 0:05.0 | We always looked at LDL as being probably the most accurate measure of your cardiovascular |
| 0:10.3 | disease risk. |
| 0:11.3 | Apobes even more accurate. |
| 0:12.5 | You can get low saturated fat, meats, and you can have a low saturated fat diet that includes |
| 0:17.0 | animal foods, and that can lower LDL. |
| 0:19.4 | You can have a healthy plant-based diet or a healthy animal-based diet if you do a few |
| 0:24.0 | things. |
| 0:25.0 | And what we see is that when you replace saturated fats with processed carbs, you don't |
| 0:29.4 | see a reduction in LDL. |
| 0:31.0 | Elderly populations, the ones who have the highest LDL, live the longest. |
| 0:34.3 | And the ones with the lowest cholesterol die sooner. |
| 0:36.2 | It's reverse causality. |
| 0:38.1 | Sick people, their cholesterol goes down. |
| 0:40.6 | That's often used as evidence for why people shouldn't worry about cholesterol. |
| 0:45.6 | At Project Family, welcome to the podcast. |
| 0:47.9 | We are 900-plus episodes deep, bringing tons of different experts in fitness, health, |
| 0:52.6 | nutrition, and business. |
| 0:54.0 | And we thank you all for your support, and we're also glad to be bringing these individuals |
| 0:57.9 | to you. |
| 0:58.9 | If you've enjoyed this podcast and it's brought benefits to your life, we'd really appreciate |
... |
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