How to Gain Muscle and Strength for BJJ (Q&A)
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 28 June 2023
⏱️ 156 minutes
🧾️ Download transcript
Summary
In this clip, Nsima Inyang, Jimmy House, Joshua Settlage and Andrew Zaragoza answer your questions about BJJ, how to gain strength, how to perform, how to recover, and everything in between.
Jimmy: https://www.instagram.com/jhouse182/
@JIMMY_HOUSE
Josh: https://www.instagram.com/joshuasettlage/
@joshuasettlage
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | How to rehab from a lower back injury. |
| 0:02.4 | Instead of thinking of like, okay, what's the specific thing that I should be doing, |
| 0:05.6 | finding what you can do? It's been in a lot of time working on the things that you can do, |
| 0:09.3 | pain-free. How to deal with chronic, small injuries, like, clicking knees. |
| 0:13.4 | Like, how many times have you banged up your shoulder? It's like, oh, it's the same bum shoulder, |
| 0:16.9 | I keep tweaking it. At some point, you have to take a step back and look at, okay, what are the |
| 0:20.8 | contributing factors that always lead to me tweaking this shoulder? The amount of stimulus growth, |
| 0:25.8 | essentially, that you can give yourself from very little time in the gym. If you just |
| 0:31.2 | take a single back machine and a single chest machine and do one to two big, controlled, |
| 0:38.1 | mechanical dropsets. We're trying to build muscle. You need to be eating adequate protein, |
| 0:42.0 | so maybe a gram per pound. You want to be eating adequate calories. Don't try to be putting on |
| 0:45.8 | maybe four pounds of muscle every single month because you might be gaining too much fat at the same |
| 0:50.3 | time, but eating a surplus enough where you can see, maybe depending on your weight, just a small |
| 0:56.4 | amount of waking each month. The peeps, how's it going? I don't know which camera to look at. |
| 1:00.4 | But we got a lot of Jiu-Jitsu lifting stuff questions from Instagram, Discord, all that good stuff. |
| 1:07.1 | I got Josh Settle-A-Cheer in Jimmy House. Guys, introduce yourselves because you don't people. |
| 1:11.3 | Don't don't shit. I know who should go first. I'll go first. What's up guys? I'm Jimmy House. I'm |
| 1:15.2 | a black belt from Arizona. Currently moved to Austin, Texas. I trained under John Danher at |
| 1:19.2 | New Wave. I'm also a competitive powerlifter and bodybuilder. What are some of your numbers for |
| 1:23.6 | powerlifting? My most recent gym, sumo deadlift PR, cheater PR, was 815 pounds. But prior to that, |
| 1:30.5 | I did do a 740 pound deadlift at 200 pounds, conventional the real way. |
| 1:38.8 | Josh, how much? How long have you been grappling, dog? |
... |
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