Experts Share Top Strategies for Fast Weight Loss!
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 29 June 2023
⏱️ 77 minutes
🧾️ Download transcript
Summary
In this supercut, a handful of weight loss experts share the secrets of nutrition, strength training, and cardio to achieve optimal weight loss.
https://www.youtube.com/watch?v=g7lvBik_EVA&t=1184s
Mark Bell's Power Project EP. 331 - Ethan Suplee - Childhood Obesity
https://www.youtube.com/watch?v=FzvjFKXPumw
Crucial Mistakes You’re Making While TRYING to Lose Fat
https://www.youtube.com/watch?v=xlQieHl0fxM
Carb Cycling to Speed up Fat Loss - Justin Harris || MBPP Ep. 893
https://www.youtube.com/watch?v=be1siTRCBAM&feature=youtu.be
LOSE WEIGHT Using The Snake Diet - Cole Robinson || MBPP Ep. 242
https://www.youtube.com/watch?v=oZeZzSzlr8E&t=1s
Gabrielle Lyon - Focus On MUSCLE GAIN Instead Of WEIGHT LOSS For Optimal Health MBPP Ep. 826
https://www.youtube.com/watch?v=yQw2U0_mX-Q
Mark Bell's Power Project EP. 540 - Sal Di Stefano - Resistance Training Does More Than You Think
https://www.youtube.com/watch?v=jXXi68rtS-I
MBPP EP. 606 - 550lbs at age 17, A Real Life Weight Loss Story ft. Mike Cupples
https://www.youtube.com/watch?v=NRRO3PFMOqQ&t=0s
Dr. Spencer Nadolsky - The Doctor Who Uses Fat Loss Drugs to Reverse Obesity || MBPP Ep. 808
https://www.youtube.com/watch?v=waVWm0ULnug&t=2636s
MBPP EP. 677 - How To Use Your Mind To Control Stress & Weight Loss
https://www.youtube.com/watch?v=WdxmBYjhUdg&t=1s
Brad Kearns - Aging Backwards, and Why You May Be Fasting Too Much || MBPP Ep. 784
What's The BEST CARDIO For WEIGHT LOSS - Viewer Q&A MBPP Ep. 922
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Dr. Robert Lestig, author of Metabolical, |
| 0:02.1 | he contends that if you just eliminate process foods |
| 0:04.7 | from your diet, you can't get fat. |
| 0:06.6 | Animal-based protein for patients, |
| 0:08.6 | it's really hard to agree with that stuff. |
| 0:10.2 | An hour of running is gonna burn more calories |
| 0:12.5 | than an hour of any other form of exercise, |
| 0:15.1 | including strength training. |
| 0:16.1 | The problem is the adaptations that we end up |
| 0:18.6 | inducing are not beneficial. |
| 0:20.9 | The average American gains one pound, |
| 0:22.8 | that's it, over the holidays. |
| 0:24.1 | But they never lose that pound, you know? |
| 0:25.8 | The first step is actually finding a provider |
| 0:28.4 | and an individual you connect with and trust. |
| 0:30.4 | Sometimes you get stressed, |
| 0:31.8 | and then like this new monster shows up. |
| 0:34.0 | Oh, you really should eat. |
| 0:35.2 | Now you're fighting two fights in your own head. |
| 0:37.3 | I like how Dr. Robert Lestig, author of Metabolical |
| 0:40.8 | and many other good books, |
| 0:41.7 | one of the leading anti-sugar crusaders in the world. |
... |
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