HOW To GAIN Muscle and Strength for BJJ (Q&A)

Mark Bell's Power Project

Power Project Studios

Health & Fitness

4.7 • 1.7K Ratings

🗓️ 28 June 2023

⏱️ 140 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this clip, Nsima Inyang, Jimmy House, Joshua Settlage and Andrew Zaragoza answer your questions about BJJ, how to gain strength, how to perform, how to recover, and everything in between. Jimmy: https://www.instagram.com/jhouse182/

https://www.youtube.com/@JIMMY_HOUSE

Josh: https://www.instagram.com/joshuasettlage/

https://www.youtube.com/@joshuasettlage

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Transcript

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0:00.0	How to rehab from a lower back injury. Instead of thinking of like, okay, what's the specific
0:04.4	thing that I should be doing finding what you can do and spending a lot of time working on the
0:08.3	things that you can do pain free. How to deal with chronic small injuries like clicking
0:12.7	knees. Like how many times have you banged up your shoulder? It's like, oh, it's the same
0:16.3	bum shoulder. I keep tweaking it. At some point, you have to take a step back and look at, okay, what are the contributing factors that always lead to me tweaking this shoulder? The amount of
0:24.7	stimulus growth, essentially, that you can give yourself from very little time in the gym.
0:29.7	If you just take a single back machine and a single chest machine and do one to two big
0:37.3	controlled mechanical drop sets.
0:39.5	You're trying to build muscle.
0:40.5	You need to be eating adequate protein, so maybe a gram per pound.
0:43.4	You want to be eating adequate calories.
0:45.0	Don't try to be putting on maybe four pounds of muscle every single month because you
0:47.7	might be gaining too much fat at the same time.
0:50.0	But eating a surplus enough where you can see maybe depending on your weight just just a small
0:56.3	amount of weight game each month peeps how's it going i don't know which camera we look at but
1:00.7	we got a lot of jiu jitzu lifting stuff questions from instagram discord all that good stuff
1:06.4	i got josh settledge here and jimmy house, introduce yourselves because you're dope people, done dope shit.
1:12.0	I don't know who should go first.
1:13.3	I'll go first.
1:14.1	What's up, guys?
1:14.6	I'm Jimmy House.
1:15.2	I'm a Blackbell from Arizona.
	...

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