How to Fix Your Blood Sugar to Reverse Chronic Illness, with Dr. Casey Means

Keeping It Real with Jillian Michaels

Jillian Michaels | Crossover Media Group

Self-improvement, Current Events, Culture, Interviews, Society & Culture, Society, Exercise, Health, Education, Health & Fitness, Jillian Michaels, Fitness, Nutrition

4.4 • 3.5K Ratings

🗓️ 14 August 2023

⏱️ 86 minutes

🔗️ Recording | iTunes | RSS

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Summary

Metabolic disease specialist Dr. Casey Means joins Jillian this week. Learn what the "spectrum of health" is, where you fall on it, and how to take charge when the healthcare system fails you. She explains metabolic disease, from type 2 diabetes and Alzheimer's to infertility and vision loss, and how to reverse it without drugs. Plus, how to manage the things that most affect cellular health: diet, sleep, stress, microbiome, toxins, light, temperature, circadian rhythms, and the most beneficial type of exercise.

Guest Links:

Instagram: @levels and @drcaseyskitchen

Special offer for listeners: levels.link/KEEPINGITREAL

Website: https://www.levelshealth.com

For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal

Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549

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Transcript

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0:00.0	All right, who's looking for a delicious,
0:02.1	nutritious snack to take to the beach,
0:04.1	the gym, or just anywhere else you take snacks?
0:07.4	Well, look no further people.
0:09.3	Check out wonderful pistachios.
0:11.3	They're a complete protein,
0:12.6	so you get all nine essential amino acids
0:14.6	and their protein fiber and better for you
0:17.5	unsaturated fats is a combo
0:19.9	that just might help you feel fuller for longer.
0:22.4	Wonderful pistachios come in a variety of sizes
0:25.0	and flavors like salt and pepper, sweet chili,
0:27.7	season salt to name just a few.
0:29.7	There's something for everyone,
0:31.2	which makes them perfect to share with family and friends
0:33.9	to take with you wherever you go.
0:36.6	So check out wonderfulpastachios.com
0:38.9	to learn more about how these little green wonders
0:41.3	can power up your day.
0:43.0	That's wonderfulpastachios.com.
0:46.1	Oh, man, do I have a treat for you guys?
0:53.9	There's a new podcast in town squad
	...

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