Exercises to Live Longer, Diets to Lose Weight, Testosterone Replacement (TRT), Ozempic & More, with Dr. Peter Attia

Keeping It Real with Jillian Michaels

Jillian Michaels | Crossover Media Group

Self-improvement, Current Events, Culture, Interviews, Society & Culture, Society, Exercise, Health, Education, Health & Fitness, Jillian Michaels, Fitness, Nutrition

4.4 • 3.5K Ratings

🗓️ 21 August 2023

⏱️ 80 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Peter Attia, founder of Early Medical and best selling author of Outlive, joins Jillian this week. He covers the benefits and potential downsides of testosterone replacement (TRT), as well as the best exercises for living your longest, fullest life – including your VO2 max, Zone 2 and strength training. Find out how to know if you are genetically predisposed to Alzheimer’s and dementia and what to do about it. Plus, Dr. Attia expands on his concerns with Ozempic and highlights a newer, safer weight loss drug that’s coming to market soon.

Guest Links:

IG, YT, TW, and FB are all: @peterattiamd

Outlive Book: https://peterattiamd.com/outlive/

The Drive Podcast: https://peterattiamd.com/podcast/

Website: https://www.earlymedical.com/

For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal

Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549

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Transcript

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0:00.0	All right, who's looking for a delicious,
0:02.1	nutritious snack to take to the beach,
0:04.1	the gym, or just anywhere else you take snacks?
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0:12.6	so you get all nine essential amino acids
0:14.6	and their protein fiber and better for you
0:17.5	unsaturated fats is a combo
0:19.9	that just might help you feel fuller for longer.
0:22.4	Wonderful pistachios come in a variety of sizes
0:25.0	and flavors like salt and pepper, sweet chili,
0:27.7	season salt to name just a few.
0:29.7	There's something for everyone,
0:31.2	which makes them perfect to share with family and friends
0:33.9	to take with you wherever you go.
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0:38.9	to learn more about how these little green wonders
0:41.3	can power up your day.
0:43.0	That's wonderfulpastachios.com.
0:46.1	Oh, man, do I have a treat for you guys?
0:53.9	There's a new podcast in town squad
	...

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