Is “Off Label” Medication Use Safe? Overtraining, The Safety of Stevia, the Accuracy of BMR Calculators, & More!

Keeping It Real with Jillian Michaels

Jillian Michaels | Crossover Media Group

Self-improvement, Current Events, Culture, Interviews, Society & Culture, Society, Exercise, Health, Education, Health & Fitness, Jillian Michaels, Fitness, Nutrition

4.4 • 3.5K Ratings

🗓️ 7 August 2023

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

First up, Jillian explores the practice of prescribing drugs for off label use -- a different purpose than what the drug is FDA approved for. Why is it done? What are the risks and benefits? And some things you need to know before you engage in off label drug use. Then, Jillian resumes her role as a world renowned fitness expert and certified nutritionist to dig in to what it means to be over trained. What are the consequences and how can you fix them? Plus, listener questions on everything from the safety of Stevia and how to use a BMR calculator accurately, to top tips to heal sore muscles.

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Transcript

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0:00.0	All right, who's looking for a delicious,
0:02.1	nutritious snack to take to the beach,
0:04.1	the gym, or just anywhere else you take snacks?
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0:12.6	so you get all nine essential amino acids
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0:17.5	unsaturated fats is a combo
0:19.9	that just might help you feel fuller for longer.
0:22.4	Wonderful pistachios come in a variety of sizes
0:25.0	and flavors like salt and pepper, sweet chili,
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0:29.7	There's something for everyone,
0:31.2	which makes them perfect to share with family and friends
0:33.9	to take with you wherever you go.
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0:41.3	can power up your day.
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0:46.1	Oh, man, do I have a treat for you guys?
0:53.9	There's a new podcast in town squad
	...

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