How to Fix a Broken Heart with Guy Winch

Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

Education, Brain, Memory, Jimkwik, Productivity, Business, Kwikbrain

4.7 • 5.1K Ratings

🗓️ 23 May 2019

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today’s question for the Kwik Brain community is how do you fix a broken heart?

I’m excited to welcome today’s guest, Dr. Guy Winch. Guy’s books have sold millions of copies and been translated into 26 different languages, and his TED Talks have been seen by people all over the world. Heartbreak is a challenge so many of us face and Guy is here to talk us through it.

Heartbreak can make us crazy—there is no other experience that can make people do things completely out of character. It causes deep grief, and pain, and can cause our brain to perceive the relationship inaccurately. The good news is that by learning to override our natural brain responses, we can teach ourselves to heal and come out stronger on the other side.

In this conversation, we’ll define romantic heartbreak, explain why heartbreak can manifest like an addiction and how heartbreak affects our mind. We’ll give you some practical ideas for getting through heartbreak, and offer advice for those of you wanting to help a loved one who might be going through heartbreak.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

Transcript

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0:00.0	Welcome to Quick Brain, Bites-sized brain hacks for busy people who want to learn faster and achieve more.
0:07.0	I'm your coach, Jim Quick.
0:09.0	Free your mind. Let's imagine if we could access 100% of our brain's capacity.
0:16.0	I wasn't high, wasn't wired, just clear.
0:19.0	I knew what I needed to do and how to do it.
0:21.0	I know Kung Fu.
0:24.0	Show me.
0:27.0	Welcome back, Quick Brain.
0:28.0	Your question of today, and this is one that we see so much on our Facebook group is how do you fix a broken
0:37.2	heart? How do you do it? How do you deal with heartache and heartbreak in a relationship?
0:43.2	And if you're not going through it,
0:44.8	I bet somebody you know is.
0:46.4	So how do you support a person that's going through that situation?
0:50.6	So I'm excited about talking about this today. And if're thinking Jim what does this have to do with my brain? You know this is a brain show you're the brain coach you're my brain trainer. I think you're going to learn today that heartbreak affects your brain.
1:04.8	And also what we're doing with our mind could either help empower us or actually
1:10.0	disempower us also as well.
1:11.6	So we have a very special guest here today. I'm really
1:14.0	looking forward to this interview myself. I'm in trying to get Guy on our show for quite some time.
1:18.6	Dr Guy Winch, thank you for being here. It's my pleasure. Guy has authored numerous books, 26 different languages.
1:26.2	His TED Talks have been seen by millions of people across the world because this is a common challenge
1:31.2	that a lot of us face. How would you describe heart break or what is a broken heart?
1:36.3	So let's talk about romantic heartbreak because I think people use heartbreak in so many ways.
	...

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