Kwik Challenge - What You Appreciate, Appreciates with Jim Kwik
Kwik Brain with Jim Kwik
Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
4.7 • 5.1K Ratings
🗓️ 27 May 2019
⏱️ 10 minutes
🧾️ Download transcript
Summary
Welcome to this week’s challenge!
In this episode, I’ll be explaining how this challenge will help you to find gratitude in your day.
The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger!
By doing this challenge, you will:
- Practice a new thought experiment
- Find wealth in your life
- Learn to express your thoughts
- Relieve stress
- And more!
Thank you so much for participating in our Kwik Challenge. I hope you got a lot of practical tips that boost your brain performance each day.
** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **
Transcript
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| 0:00.0 | Welcome to QuickBrain, Bites-sized brain hacks for busy people who want to learn faster and achieve more. |
| 0:06.0 | I'm your coach, Jim Quick. |
| 0:08.0 | Free. |
| 0:10.0 | You're mine. Let's imagine if we could access 100% of our brain's capacity. |
| 0:16.0 | I wasn't high, wasn't wired, just clear. |
| 0:18.0 | I knew what I needed to do and how to do it. |
| 0:21.0 | I know Kung Fu. |
| 0:25.0 | Show me. |
| 0:31.0 | Welcome to today's quick challenge or quick brain challenge. And I'm going to challenge you to be even more grateful than you were yesterday and that's what we're going to talk about. |
| 0:38.0 | Now the episode I want to reference is episode number 47 which is how gratitude rewires your brain. |
| 0:45.8 | That was a special episode we did on Thanksgiving and this is a topic that touches me |
| 0:52.3 | very deeply because on that episode we actually got a message from somebody that was in a very dark place |
| 1:00.8 | Really dark if you can imagine it. They're planning something pretty drastic and I got a message saying that they ended up not going through with that because they listened to that episode and I want to encourage you if you haven't |
| 1:14.5 | listened episode 47 or maybe you know somebody who's going through some difficult |
| 1:19.6 | times some adversity because here's the thing you could be standing or sitting next to |
| 1:24.4 | somebody who's going through the most insane battle of their life and not know that |
| 1:29.7 | so that's why I feel like kindness and gratitude goes a long way. |
| 1:33.7 | Now in that episode 47 on how gratitude rewires your brain, |
| 1:37.8 | I talk about all the benefits. |
| 1:39.5 | I talk about how people who have an exercise to be more grateful, they sleep better, they have lower |
| 1:45.8 | blood pressure. And here's the thing, even cognitive, self-esteem, all these incredible benefits |
| 1:51.4 | that come from being grateful. Now there's a saying |
... |
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