Kwik Challenge - Stay Hydrated with Jim Kwik

Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

Education, Brain, Memory, Jimkwik, Productivity, Business, Kwikbrain

4.7 • 5.1K Ratings

🗓️ 20 May 2019

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to this week's challenge!

In this episode, I’ll be explaining how this challenge will help you to stay hydrated.

The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger!

By doing this challenge, you will:

Improve cognitive function
Balance out mood and emotions
Have better memory and blood flow to the brain
Better manage stress
And more!

** Do you want to stay up to date with every new challenge in the coming weeks? We have 1 more challenge left! Go to www.KwikChallenge.com to register and find out how you can participate. **

Transcript

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0:00.0	Welcome to Quick Brain, Bites-sized brain hacks for busy people who want to learn faster and achieve more.
0:07.0	I'm your coach, Jim Quick.
0:09.0	Free. You're mine. Let's imagine if we could access 100% of our brain's capacity.
0:16.0	I wasn't high, wasn't wired, just clear.
0:19.0	I knew what I needed to do and how to do it.
0:21.0	I know Kung Fu.
0:24.0	Chill me.
0:28.0	Welcome to today's quick brain challenge and really the point as you know of this challenge is to become a master of your own behaviors and your own habits and that really is the key because we often talk about how what you want in life the treasures in your life
0:45.1	they're hidden in your daily routine and so the purpose of the quick brain
0:48.9	challenge is I've taken my morning routine the things that I do every morning and turn it into a
0:53.8	weekly challenge a little bite-sized digestible things you could do to
0:59.2	gather little bite-sized little behaviors that add up to big things because remember
1:05.2	consistency compounds consistency compounds little by little a little becomes
1:11.7	a lot so you start doing one little thing like brush your teeth by little
1:15.0	things like, a little things like brush your teeth with the opposite hand
1:16.0	or taking cold showers or learning how to juggle,
1:20.0	little things like that.
1:21.0	It doesn't seem like a lot, but it's a little slight difference.
1:26.0	Like one step and another direction can completely change your destination.
1:31.0	Another word for destination is your destiny where you're going to end up.
1:35.4	And so what's this week's challenge? It's to hydrate. It's to drink enough water.
1:41.6	So what are some of the benefits of staying hydrated? Well here's six of them.
	...

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