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Radio Headspace

How to Find Yourself Again After a Breakup

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.62.4K Ratings

🗓️ 21 October 2025

⏱️ 6 minutes

🧾️ Download transcript

Summary

After a breakup, we don’t just miss the other person — we often miss the version of ourselves we were with them. In this episode, Dora shares how relationships reflect parts of us, why it hurts when that mirror breaks, and how to reconnect with the playful, confident, free self that’s still within you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

If I get my kid a phone, I'll be able to keep in touch with them all the time.

0:02.8

We'll be on it all the time.

0:04.1

He could walk to school by himself. She could see something, she shouldn't. He could chat with grandma. Friends, trolls. They can access anything on the internet. They can access anything on the internet. So, should I give my kid a phone? Growing up with phones isn't always easy. Introducing EEE safer Sims. Sims that help moderate usage and shield harmful content on any smartphone.

0:24.2

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0:24.2

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0:25.7

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0:27.5

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1:04.4

Headspace Studio.

1:20.2

Hey there, welcome to Radio Headspace. It's Dora. So after a relationship ends, there's a specific kind of grief that doesn't get talked about enough. I remember after one breakup, sitting

1:26.1

alone in my apartment, scrolling through old photos,

1:29.4

and not because I missed him, though I did, but because I missed me.

1:33.9

The version of myself in those photos who laughed with her whole body, who felt spontaneous,

1:40.3

light, and a little fearless.

1:43.0

And in that moment, I realized the ache I was feeling

1:46.0

wasn't only about losing someone I loved.

...

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