Burned Out? How Tiny Joys Can Help You Heal

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.6 • 2.4K Ratings

🗓️ 20 October 2025

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

When burnout makes everything feel heavy, joy can feel out of reach. In this episode, Dora reflects on how noticing “tiny delights” — a laugh, sunlight, a warm cup of tea — can shift our perspective. She offers mindful practices to help you hunt for joy and reconnect with yourself, one small moment at a time. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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1:03.4	Headspace Studio.
1:15.7	Hi, and welcome to Radiohead Space. It's Dora.
1:23.2	So I was deep in the season of burnout. The kind where even rest doesn't feel restful.
1:28.5	You know that feeling? Where everything feels kind of gray and your spark is just gone?
1:35.1	One night, I was doing what most of us do and were tired and wired, doom scrolling on TikTok.
	...

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