Hello everyone and welcome back to Embody Radio. I'm your host Emily Duncan. I hope wherever

you are today is beautiful, internally and externally. I know I am super excited. Ohio

is finally starting to get some nice spring weather. I will say though March is the most

meteorologically confusing month that we have. For example, the weekend of the Arnold,

which was the first weekend in March, 70 degrees. Next week, snows, freezing, below freezing,

the whole thing. Then the following week is past week. You know, we're back in like

the 50s, sometimes the 60s. It really, it's like winter is like giving her last performance,

like her big grand finale. She's like, actually no, it's not even the finale. It's the

on-core. It's the winter on-core. That's what it is. She's like, yo, nobody's clapping

for me, but I'm coming back to do one more thrilling number. And then we get spring.

But I hope you're doing beautifully. I am super excited about our show today because

today we have on for the first time a three time return guest. Today we are talking

to my wonderful friend, the owner and one of the founders of Cure Nutrition Joseph

Sheehy. So Joe and I have known each other for over four years, not probably closer to

five because I've been working with Cure, since they started in 2017. And we already

knew each other at that point. And so Joe and I, you know, obviously we have a friendship

and then we have like a business relationship with me being a partner with Cure, those kind

of things. So I've had the honor and privilege of seeing Joe go through a lot of different

evolutions. And one of the things that I really wanted to have him on the show to talk about

was speaking your truth because Joe is somebody that, especially over the last year, really

since he became a dad, but like last year, year and a half, he's truly stepping into such

a new evolution of himself and something that's been really just apparent to me and like

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