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everybody welcome to the positive mindset podcast we're worked together to raise our vibration

lift our perspective and build a positive mindset.

My name is Henry, and in this episode, we're going to talk about how to find that motivation

when you need it the most, when you are feeling down, when you're feeling like there's no reason

to continue and you're looking for something to inspire you to give you the fuel that you need

to move forward. This is going to be the episode for you because we're going to talk about how to

find that and activate it in your life. But before we get started, we're going to take a few

moments to slow down, zero in. We're going to take some deep healing, meditative breaths to

help us align on the frequency that we want in our lives. So you can pick a word. It can be love,

joy, happiness, abundance, whatever frequency you want. And we're going to take a deep breath in.

And as you're breathing in, you're going to say that word over and over and over again really charge yourself up with that energy and as you're holding your breath visualize yourself doing something in that frequency and once you exhale anything that no longer resonates with you will leave you and you'll be in a more positive state so let's go ahead and take a deep breath in. And out.

We're going to take another deep breath.

This one is about alignment, about getting ourselves in receiving mode so that we can receive the message that we need to hear to get us in that positive perspective.

So just imagine that you are surrounded by the most healing, uplifting energy that's meant

specifically for you.

It can have a certain color, a certain taste, a certain smell, however you imagine it.

And when you breathe it in, it's going to charge you up.

It's going to break down the negativity, the blocks, the weight, everything that's just been holding you back. And once you

exhale, anything that no longer resonates with you will leave you and you'll be in a more

positive state. So let's go ahead and take another deep breath in and out now. And now.

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