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How's it going, everybody? Welcome to the Positive Mindset Podcast. We'll work together to raise our

vibration, lift our perspective, and build a positive mindset. My name is Henry, and in this

episode, we're going to talk about how to

create positive energy. If you are looking for happiness, joy, or just that feel-good

frequency in this episode, we're going to talk about how you tap into it so that you can experience

a life and heal from the difficulties in your life. But before we get started, we're

to take a few moments to slow down, zero in. We're going to take some deep healing, meditative

breaths to help us align with the frequency that we want in our lives. So you can pick a word.

It can be love, joy, happiness, abundance, whatever frequency you want.

And we're going to take a deep breath in.

And as you're breathing in, you're going to say that word over and over and over really

charge yourself up with that energy.

And then as you're holding your breath, visualize yourself doing something in that frequency.

And once you exhale, anything that no longer resonates with you will leave you and

you'll be in a more positive state.

So let's go ahead and take a deep breath in.

And out.

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