Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast.

Where Dr. Berg takes you on the journey for the truth about getting healthy and losing

healthy weight.

Hey guys, in this video we're going to talk about bacon and how to read the label because

I get a lot of questions on what kind of bacon I do I consume and what do I look for when

I'm reading the label, okay?

Well the first thing is when you should do is go to the farmers market because they always

are going to have a higher quality but if you can't get there I'll show you a couple

of other things to look for.

First of all when it says all natural that means absolutely nothing, okay so ignore

that because that's just a joke.

All natural versus like what is it not natural, artificial pork, okay next one, raise

without antibiotics, okay this is funny because they're trying to differentiate their brand

from other brands that have antibiotics but that's not true because it's not allowed

to give pigs antibiotics anymore so they're all without antibiotics, okay this one's

important no nitrates you don't want to consume bacon with nitrates, all right this can

we potentially to cancer so we want to avoid that.

When it says never fed animal byproducts now first of all you're probably thinking like

what do you mean animal byproducts what's that yeah that's actually waste products from

other animal like chicken crap and cow waste, okay yes they do add that into some of the

feeds so this would be an important thing to have in the label because you don't want

to consume animal products that have been fed waste of other animals, okay next one all

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