Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Dr. Burg's Healthy Keto and Interminate Fasting Podcast.
0:07.4	Where Dr. Burg takes you on the journey for the truth about getting healthy and losing
0:11.3	healthy weight.
0:15.9	Hey guys, today we're going to talk about protein in keto.
0:24.8	I'm going to clarify a confusion that keeps coming up over and over and over again.
0:29.9	So this is a clarification on this one point.
0:34.5	And that is this.
0:35.5	I've been recommending three to six ounces on average a protein per meal.
0:41.9	But people want to know, is that the actual weight of the meat or the fish or the egg
0:46.7	or is that the protein in the meat chicken or fish or egg?
0:53.1	So when I talk about three to six ounces, I'm talking about the actual weight of the
0:57.3	whole product as steak, lamb, chicken or whatever.
1:03.2	Take a look at this.
1:04.2	So let's say, for example, we have six ounces of whole chicken.
1:09.0	That's only going to give us 56 grams of protein.
1:12.4	Six ounces of steak is 52 grams and then lamb we have 46 grams.
1:17.1	These are all the same amounts.
1:19.7	Pork, six ounces of pork is 44 grams.
1:22.8	Six ounces of salmon is 44 grams.
1:24.8	You can see that they all vary.
1:26.2	They're not the same.
1:27.8	And then we have six ounces of lobster is 32 grams of protein.
	...

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