Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast.

Where Dr. Berg takes you on the journey for the truth about getting healthy and losing

healthy weight.

Hi guys, I'm back and we're going to talk about what to say to your friends and family

members who keep pushing these carbohydrates on you that tell you you need more carbohydrates

to increase your energy, kids need more carbohydrates, it's a healthy thing, how do you deal with

that?

So let's just kind of go through it.

There's certain comments made that Keto is not balanced, okay?

It doesn't include all the food groups, yeah well that's for a reason because the refined

carbohydrates is part of that food group and refined sugar is not real food.

It actually depletes you of nutrients, okay?

So you don't need those, eating those is not a balancing to do because it's going to

deplete nutrients.

And of course they're going to say well they enrich it with synthetic vitamins, well

it's not the same thing, I'm sorry, it's not the same thing.

The only group that is promoting this are the food manufacturing people.

All right, so then we have this concept, there is no such thing as a bad food, I know

this sounds utterly ridiculous, yes there are bad foods and there's good foods but some

people are putting this out there, usually food manufacturing companies to get you just

to think in moderation, to eat their junk food in moderation.

Okay, so then we get the cheat day, we'll help you stick to it.

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