You're feeling tired or getting close to burnout. Whether it's in any of those areas physically, spiritually, mentally, or emotionally, those cues are firing off. So just trust yourself and you'll find that when you can bring that softness into the way that you're feeling,

you'll stop fighting it, you'll stop battling yourself and you can almost align with the way you're feeling and still move through

your day and do some of the things you need to do but you bring that space with you and it's so much more enjoyable to go at life that way.

I'm doing the best I can and that energy can radically shift the outcome of your day, the outcome of whatever it is you're trying to do,

and how tired you end up continuing to feel in the days that follow.

It is a chilly, rainy day outside,

and so we have a little guest today. Little Bentley has come to

cuddle up for our chat. I think because it's so chilly in the house he just wants to

cuddle and I am soaking it up hopefully as I continue to

talk he won't jump down sometimes I feel like he gets confused he's always been

this way actually when I'm filming it's almost like he can't

figure out who I'm talking to very fair and eventually he's like you're a weird lady I'm

going away and he goes and lays down somewhere else today I am

drinking an oat milk coffee with some cinnamon on top it's hot it's warm it feels

so nice in my hands right now because like I said rainy in chilly and just generally very much April showers kind of day outside.

I'm having the kind of day where I feel really low energy, really tired, my gut feels off, and everything I

set out to do today just seems like a big giant no. The really nice thing about my

podcast is just the community that we have built here feels so warm and so

comforting that I feel like I can come and sit and chat about truly anything and just come as raw and as real as I'm feeling and I love that and today that mixed with how I'm feeling has

created our chat today about what to do or how to persevere when you are really tired when you don't have the

energy to do something that you've set out to do, whether it's work, whether it's a

goal that you're working on, whether you're losing momentum or motivation on something that you set forth for 2024

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