meta_pixel
Tapesearch Logo
Log in
Kalyn’s Coffee Talk

HOW TO BELIEVE IN YOURSELF | Stop Aiming Low!

Kalyn’s Coffee Talk

Kalyn Nicholson and Studio71

Nutrition, Self-improvement, Mental Health, Education, Health & Fitness

4.92.5K Ratings

🗓️ 10 April 2024

⏱️ 40 minutes

🧾️ Download transcript

Summary

How to stop aiming low and start believing in yourself again, after feeling down for a long, long time. Thank you to this episode's sponsor! • OneSkin: Get started today with 15% off using code TALK at oneskin.co. • Trumeta: Go right now to Trumeta.com/Coffee and you will get a FREE electric mixer and 40% OFF the coffee. More about the show: • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson • To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/ • Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk Follow Kalyn: • Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Kalyn's Books: •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE •Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF •FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1 Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

The Hey, hey what's up and welcome back to another episode of this mini series I'm doing

0:24.6

through the spring where you can ask me anything it's an ask Kalin series an

0:30.1

advice listener advice series I didn't really name this series, but the concept is that you were able to send in, or

0:37.1

listeners were able to send in asking for advice on any topic, and I'm going in chronological order. Today is episode 3 they're going

0:45.0

out bi-weekly and the listener advice says this how do I start believing in

0:51.1

myself especially after aiming low for so long?

0:54.8

Oh, that's a good one. You know, this question is interesting for me. It's interesting the

1:00.4

divine timing of things because I've recently struggled with this a lot too of

1:07.2

believing in myself after aiming low and feeling like I would let myself down in so many ways.

1:13.4

And first and foremost, I think that it's worth noting because I can, the first thought that just popped

1:19.4

into my mind even when I said that is that I'm aware that I can be hard on myself and so I would ask you first and

1:24.4

foremost if you are someone that tends to be hard on yourself. The first ingredient, the most important ingredient

1:31.6

before I give any other piece of advice is a state of grace and I know that that can be really hard

1:36.5

It's easy to give grace to other people. It can be a lot harder to give grace to ourselves

1:41.4

especially

1:46.6

When it comes to believing in yourself and knowing that you've been aiming low, there's probably a pretty good reason for it.

1:51.4

And that's not to say that you have to sit and fester in those reasons it's not to say that

1:59.0

I don't know it's not to say that that's an excuse for aiming low by any means. It's just really, really valid, important

2:06.0

information. Everything we experience and go through is very important information and if we can

2:12.3

depersonalize it just a little bit make it feel like it's not so

2:17.0

it's not so serious it's not so identifying about who we are then we can look at what we're experiencing and what we're going through

2:24.2

with a sense of curiosity and use that information to launch ourselves in the direction we want to go.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Kalyn Nicholson and Studio71, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Kalyn Nicholson and Studio71 and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.