How to give your low self grace, forgive your parents, find yourself as a mom & more!

Kalyn’s Coffee Talk

Kalyn Nicholson and Studio71

Nutrition, Self-improvement, Mental Health, Education, Health & Fitness

4.9 • 2.5K Ratings

🗓️ 25 April 2024

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How to forgive the trauma caused by our parents, how to know when or if you want kids, how to find yourself again as a mom, how to navigate your parenting values with a partner and how to give grace to yourself during the lowest, worst times -- these are all of the topics I'm giving advice on today! Thank you to this episode's sponsor! • Shopify - Go to shopify.com/kctalk now to grow your business–no matter what stage you’re in. More about the show: • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson • To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/ • Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk Follow Kalyn: • Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Kalyn's Books: •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE •Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF •FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1 Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	There is always an untapped resource of energy that all of us hold. It's the source of all of us.
0:08.0	It's what pounds through our hearts and our bodies and our minds and the energy we feel when we are glowing, when we are joyful,
0:15.3	when we are inspired by life, when we are excited, there's so much energy that comes from that.
0:20.4	And it's not from food, and it's not from healthy habits although those
0:23.5	things definitely help foster more energy. There is a type of spirit that can
0:27.9	course through you that can make you feel alive in your life and when we're
0:32.0	disconnected from it it's usually because we are so depleted.
0:37.5	Hello everyone and welcome back to another coffee talk today. I made myself a blueberry macha a little bit of
0:45.2	foamed oat milk 10 out of 10 and today I'm doing another episode in the member
0:51.0	advice series if you aren't sure or this is your first time
0:54.0	tuning into one of these episodes I believe this is episode four where I ended up
0:59.5	putting out on the community board on YouTube for the Kalin's Coffee Talk channel, a chance to send
1:05.2	in anonymous inquiries, anonymous questions, anything you wanted advice or to talk about.
1:11.0	And then I've been going in chronological order each episode so I'm not picking out which ones to answer
1:16.1	I'm letting myself just kind of jump right into what's being thrown at me. If you guys are enjoying it
1:21.6	definitely let me know you can
1:23.1	thumbs up or rate the podcast that always really helps me too if you haven't done that
1:27.8	yet or if you're watching the video version on YouTube then thumbs it up and
1:31.4	leave me a comment down below and I will put out an opportunity
1:34.1	again for summer if you guys want to do this again. Today I'm actually going to do a little
1:38.6	bit of rapid fire not like fast advice or anything but I feel like there's been so many, like honestly, there are at least, there's probably at least 200 inputs here, which I can't obviously do 200 episodes. So I figured I would start doing a couple of these in each episode
1:58.0	over the next few weeks. And these member advice videos at the moment are going out bi-weekly so every other episode is a member
	...

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