This episode of No Made Athletet Radio is brought to you by Whoop, the performance

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check out to say 15%. I also want to quickly mention if you haven't discovered

it on your own yet that we finally have a new website over

at no mean athlete dot com our first major update to the site since I think

2011 Doug is that is that appropriate thing to do these days with the website is

that how often you have to update your site? Once every 10 years, yeah.

Or 9 years, yeah.

But we've got new blog and podcast feeds,

recipe pages, and a whole lot more.

It's finally the site that I've wanted us to have forever.

And it's designed to help you have a better no-made athlete experience.

So thanks to RainMaker Creative for the excellent design work.

Check them out at the Rain Lab.com.

Hi, this is Hope.

This is Corrine.

Hi, this is Katie from Washington, D.C.

And you're a l'conome, athlete radio. Matt had a had a fantastic morning this morning.

Oh yeah why's that go for a nice run.

Woke up early got went out for a nice trail run with a couple buddies and it's just I don't know I just I'm like

...