The Best Way to Go Vegan (and Make It Last)

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.4 • 1.3K Ratings

🗓️ 9 May 2019

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

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Summary

10+ years after going vegetarian and ultimately vegan, what have we learned, and how would we have done it differently? In today's episode, we share our transition stories, and the new advice we'd give to someone interested in going vegan.

Transcript

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0:00.0	This episode of No Made Athlette Radio is brought to you by Whoop, the performance tool that is changing the way people track their fitness and optimize their training through a wrist-worn heart rate monitor that provides analytics and insights on recovery, strain, and sleep.
0:12.0	Learn more at whoop.com.
0:13.2	That's W-H-O-O-O-P.com
0:15.6	and use code no meat at checkout to say 15%.
0:18.5	Hi, this is Hope.
0:19.7	This is Corrine.
0:20.6	Hi, this is Katie from Washington, D. Washington DC and you're a left
0:23.8	can only athlete radio.
0:25.0	Matt I'm both I'm both excited and a little bit nervous about this weekend.
0:37.0	Okay, tell me more?
0:40.0	Tell you more.
0:41.0	You know, you know leaf festival right
0:44.6	Leaf Leaf LEAF festival.
0:46.6	Right.
0:47.6	Would be redundant.
0:48.6	Lake Eden Arts Festival.
0:50.6	Right.
0:51.6	They it's this weekend.
0:55.0	It's a big weekend long, three day long festival here outside Asheville.
1:00.2	And we're joining up with a few of our friends and their families.
1:05.0	So there'll be six kids and six adults to camp all weekend at the festival.
1:09.7	So this will be Eliza's first music festival camping experience.
	...

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