Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your

anxiety. to come back together with you again for another anxiety slayer session.

We're continuing to answer questions and concerns from our community on Facebook as well

as those who have sent us emails via the Anxiety Slayer website.

And today we're going to continue a conversation about post-traumatic stress disorder.

We receive a comment and this is what it said.

Constantly flighting.

I'm a retired marine suffering with post-traumatic stress disorder.

Extreme anxiety.

My skin burns like it's on fire and my heart beats so fast I can't move

sometimes and I'm sure I'm having a heart attack. Most of the time I have no idea why this

is happening.

I walk and breathe to recover, but it's always active.

I won't take drugs.

I want to beat this or learn to control it myself, which is why I'm here.

I always feel that PTSD is such intense suffering.

It's so all-encompassing the way it just roars like a fire through your nervous system and causes these

awful symptoms. I think the first thing I want to say is you can learn to control it. There's a lot of hope and there's a lot of help out there that will help you

learn to control it. I really commend the courage of someone that wants to try and

beat something so terrifying themselves and I'm reminded that in Iraveda there's great power comes from

self-healing. Real healing is self-heeling when you really dig in yourself and find

...