Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your

anxiety.

Hello, Ananga, I'm so glad that we're coming together again to talk more about Ayurveda and this week to zero in on what's going on right now with this crazy PITA energy that I'm experiencing. I know you're experiencing and several of our friends and listeners have mentioned and

it just kind of feels like Pitta is taking over some days and I've caught

myself several times over the last couple of days just really needing to mind my

manners.

Yeah, largely it's seasonal. This is the time of year where we come out of the coffees and the winter season where everything's cold, damp or wet, snowy, traditionally.

When we come out of that season, the next season along is Pitta.

Pitta is governed by the summer season.

But as with all things that those of us who are trying to develop

awareness in our life notice transitions can be really uncomfortable times transitions

of the times that test us you know know, when we're transitioning from being

children to adults, that's the most turbulent time of our lives. We always struggle a bit

when we're in between. So although Pitter is really flag marked by hot weather, hot humid weather in particular, the

transition from spring to summer is where Pitta really gets pushing and gets moving and we can very much feel that within us.

So if you just imagine the changes of the seasons, where at the end of the winter,

if you live in a climate where you have snow during the winter,

the snow gradually starts to melt and then it starts to melt more rapidly and you have quite

a thaw which has a sense of energy and movement to it after everything's been the same. It's been locked down and

we've had that sense of stillness and hibernation throughout the winter season.

So when that starts transitioning over into spring, things get moving.

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