Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and

tranquility in your life through anxiety release exercises and supportive tools

created to slay your anxiety. Hello Ananga, here we are again to cover some additional questions that we've received in our Facebook page at

Anxiety Slayer.

I am continually day by day blown away by the interactions on that page and how the anxiety slayers around

the world are supporting each other and that they are trusting us to answer their

questions.

It's just amazing.

Today, the question that comes up that I've heard many times

and have experienced myself, and I know you have too,

is I've been suffering terribly with health anxiety

worrying I will have a heart attack or stroke on what feels like an hourly basis.

Yeah I've also experienced this.

It's absolutely horrible.

And for me, it's one of those things where you think you're okay

and you're resting perhaps after a busy time and your mind all of a sudden just starts

flaring up it's like your own mind is haunting you it's kicking you these really unwanted thoughts what about this

what if this is going to happen? What if you've got

this wrong with you or that wrong with you? And immediately you feel it in your nervous system and

your stomach feels sick and it causes these horrible adrenaline surges and it's something to be honest I still

have to work with I still have to watch this one and I found a few ways which

really help.

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