How To Fill Your Cup + Remove What’s Emptying It: Friends, Daily Habits & Your Environment

Busy, Yet Pretty

CAKE MEDIA

Self-improvement, Mental Health, Education, Health & Fitness

4.8 • 721 Ratings

🗓️ 16 February 2026

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Every day, we’re surrounded by energy givers and energy drainers—but how do you actually identify which is which?

In this episode, Jadyn Hailey breaks down how to recognize the habits, people, and routines that fuel you, as well as the ones quietly draining your mental, emotional, and physical energy. You’ll learn how to remove the biggest energy drainers from your life and intentionally add more energy‑boosting practices into your daily routine.

Sip an almond‑milk matcha latte and tune in as you begin creating a lifestyle that supports balance, clarity, and genuine well‑being.

Visit OliveandJune,com/PRETTY20 for 20% off your first System!

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Transcript

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0:00.0	Hello, my love, welcome to the busy yet pretty podcast. I'm your host, Jane and Haley. If you are new here, welcome. We talk all about how to become the best version of you, live your dream life, and honestly,
0:21.4	just enjoy your days. I feel like the days can sometimes feel repetitive, whether it's from
0:26.9	school or work, or just living your life and things can feel boring. It's important to romanticize
0:32.9	your life and as cringy as that may sound. It really is and it does make a difference romanticizing your life.
0:39.0	Welcome to the show. I'm so happy to have you and I hope you're having a great day so far.
0:43.4	I'm very excited about today's episode because it is so important to talk about things that you can do to fill your cup,
0:49.5	but also what is draining your cup as well because we need to know what to keep and what to remove. I just love
0:55.5	this episode and I'm so excited for you to tune into it. But before going into that, let's do a little
1:00.5	recap of the week. First off, I've been doing a lot better than I was with my health. So I'm so happy
1:06.7	about it. I honestly have to just celebrate because I did my first heated workout class in so long
1:12.4	and it really just makes me feel so inspired that I'm actually getting back to a place where I was
1:17.7	before. So I'm feeling a lot better and it just things are going up from here. To give a little
1:23.7	backstory if you knew, I was diagnosed with hypermobile ellers danlo's danlo's syndrome and
1:27.9	sonomia which is a nervous system dysfunction and then a genetic disorder but anyways we've been learning
1:34.3	how to manage that and i'm doing a lot better i'm honestly feeling just so motivated and excited
1:40.0	and i'm okay this is really random but I'm really leaning into like the wellness not pink
1:45.5	poli's princess I love that but I feel like just the name is a little outdated so I'm trying to find
1:50.9	another word for it but I have been really loving just the Pilates like yoga chic look the
1:57.3	2000s Pilates yoga chic like if you know you it is the cutest look. I'm obsessed with it.
2:03.4	And it makes me so excited to do movement throughout the day, get my steps in and just feel good and treat myself with kindness.
2:11.3	And with that, I have been really loving like pastel colors. So just leaning into spring and that like spring pastel pink Pilates look.
2:21.1	It's just so cute to me. I really love it. But anyways, other than that, I have been really excited
	...

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