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Busy, Yet Pretty

Depression Can’t Hit A Moving Target: Showing Up For Yourself, New Healthy Habits & Consistency

Busy, Yet Pretty

CAKE MEDIA

Self-improvement, Mental Health, Education, Health & Fitness

4.8721 Ratings

🗓️ 23 February 2026

⏱️ 33 minutes

🧾️ Download transcript

Summary

I'm back—and this one is close to my heart. In this episode, I'm talking about something so many of us face: depression, low motivation, and feeling completely stuck. My favorite quote, 'Depression can't hit a moving target,' frames everything I share here — practical, habit-based strategies for showing up for yourself even on the days you really don't want to. I also bring back the fan-favorite weekly review, my current obsessions, goals of the week, a listener affirmation, and a self-love journaling prompt.


Affirmation of the Week:

✨I can restart my life at any time.✨

Self-Love Question of the Week:

How can I show up for myself when I feel like my back is against the wall?


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Transcript

Click on a timestamp to play from that location

0:00.0

Hello, my love, welcome to the Busy Yet Pretty Podcast. I'm your host, Jane and Haley.

0:14.9

I actually cannot believe I'm saying this, but this is not an in fact pre-recorded episode.

0:20.4

For the past few weeks, I've had episodes that are from

0:23.9

the past and pre-uploaded just because the past few months I've been going through a lot of health

0:29.6

issues, but I'm proud to say I'm feeling so much better than I did and I am back. I honestly

0:35.9

can't believe I'm actually back on the podcast and we're going to be

0:39.7

uploading routinely and I'm just so excited. While I was healing with my health, I just did so much

0:45.6

planning on things I want to incorporate into the show. I can't lie, there's so many wonderful

0:50.1

things to come with the podcast. So I'm so excited. But if you're new here, welcome. I am Jaden Haley. I'm the host of Busy at Pretty, and on this show we talk all about how to become the best version of you, live your dream life, and honestly, just learn how to love yourself, romanticize your life because it's about enjoying your life and it's important to do those things to make us feel good.

1:14.6

I know many of you guys have missed the weekly review, the current obsessions, and I'm proud to say we're back. So let's get into our weekly review. This week I have just been catching

1:20.5

up on life and getting organized. I feel like sometimes you can be in a slump or just be off

1:25.9

track on your routine and it's just nice to have one of those weeks and weekends that kind of just reset everything and get you back on track, especially at the start of the new year, we set all our goals and we get all productive. And then by February, we're just like in a slump or we just forgot our goals and our habits and we want to get back to that we want to get

1:44.8

back to the state that we had January 1st when we started our goals so just trying to get back

1:49.7

on the mindset and getting organized another thing this week is I have just been planning ahead

1:54.8

for spring I am so excited for spring my birthday is actually March 17th so I'm trying to plan a little fun girl's spring

2:03.2

birthday party I feel like it'll be really cute like crafts and tea and just a full dream for a girl

2:10.7

so I think I'm going to do that for my birthday but other than that I have just been trying to make my

2:16.0

little like online Pinterest mood board for spring.

2:20.3

It just gets me excited and motivated for the new season.

2:24.1

And I love the rain, but I'm honestly ready for just the sun and to be able to go outside without it being cold.

2:32.5

Really just trying to embrace the new season that's coming.

2:36.7

Now into my current obsessions. My current obsession at the moment is tinned fish. I have loved

...

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