Hello my beautiful people welcome back to the moments podcast I'm your host Lexi and today we're going to be talking about

Different ways that you can fill up your cup and I'm sure we've done this on another episode like you guys know for two and a half years now.

We sometimes have to go over the same topics because life is a roller coaster, it's a cycle

and sometimes it's not necessarily a roller coaster and it's more like a hamster wheel and we face the same problems.

We go through moments in our life that were really poured into ourselves, like locked in on our well-being and our mental health and our physical

health and our brain health and our friendships and a relationship.

There's times where all of that is going really well and times where without even recognizing it before we even realize it, our cup is empty and we realize that we are literally pouring, trying to pour into other aspects of our life,

whether that's our career, friendships, or relationships from an empty cup because over time, cup that was full because we poured into it

once it got full we stopped taking care of it and then of course like anything

it ran out of gas it ran out of fuel and now our cup is empty again and

having an empty cup doesn't always mean you're sad I posted a

Tik-Tok about this kind of a little while ago and I think it's like an early 20s kind of thing that I'm facing because I'm at a point where I'm really happy in my life. You might be really happy in your life. You might be surrounded by good people, good things,

success in your career, valuable friendships, lots of fun things going on,

but you still feel kind of like you're missing something and it

might just be because your cup is empty and you haven't really been pouring

into you so much you've been pouring more into a lot of these external things and like I said a lot of

times this happens without us realizing it and I think that even if you're at a

point where your cup does feel full and let me explain to you how the two things might feel to the best of my ability.

Having an empty cup you kind of feel like you're

well running on empty like you're out of gas like you're out of stamina you don't necessarily have

the fuel to keep going you don't have the desire and of course this is a spectrum you know it's a

cup it might be halfway full might be three quarters of the way full,

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