Hello my beautiful people welcome back to the moments podcast we skipped a week if you're a constant

listener we skipped a week so thank you for sticking around and being patient I got back from Brazil last week,

and I have been having a week of recovery.

Let me just tell you, the things that have been going on

in my brain are not so lovely, not so fun, but that's the thing about mental health it's

constant it is something that we are always working on and this week's

episode is just for my overthinkers.

Not even necessarily my overthinkers.

It's an episode for everybody who is stuck in a thought loop

that is exhausting, that is draining, that is negative, that is exhausting that is draining that is negative that is consuming because I am right there with you.

The things that have been on my mind this week are one that I feel lonely, lonely even though I have a circle of people who are so

supportive of me and good to me and kind to me and special and loving to me. I love people. I love my support system but that doesn't necessarily mean that we're not going to feel lonely sometimes. I've been feeling unsuccessful. I feel like I've been

lacking motivation, I've been lacking passion, I've been lacking purpose.

I'm emphasizing all of these things that I'm feeling,

just in case anybody else is feeling them too.

Again, always the goal of this podcast

of everything that I share and everything that I put out.

You're not alone in your feelings.

We're going to have ups and downs and we're going to have cycles.

But some more things I've been thinking about, I feel like I've been lacking connections with all humans in all aspects. I miss my long distance friends. I haven't

been pouring into those friendships and really I've just been getting so down on

myself. I've been lacking confidence in every just been

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