Your body is meant to change!

Moments Podcast

Lexi Hidalgo

Kids & Family, Education, Health & Fitness, Self-improvement

5 • 4K Ratings

🗓️ 18 June 2024

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Something that will happen, no matter what you do to prevent it is, your body will change. Will your mindset around your body change, too? I'm here to tell you it can because I did it. Here's how to love and accept your body. In this episode, we talk about: How to redefine your relationship with food How to stop comparing our bodies to our younger selves What you can do to make mental shifts towards a healthier relationship with your body Strategies to add health back into your body Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal With love, Lexi Hidalgo Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	This is it.
0:02.0	Level 23.
0:03.0	Final final.
0:04.0	Final roll.
0:05.0	Let's go. Let's go.
0:06.0	Almost.
0:08.0	Oh, guys.
0:09.0	I need power.
0:11.0	This is Performance performance enhancing broadband.
0:14.7	Yes!
0:15.6	Yes!
0:16.6	Who yes!
0:17.6	With the fastest speeds in the most places, for the only broadband made just for gamers.
0:22.8	Search E.E. broadband, powered by BT.
0:26.0	E. game mode requires E.E. Smart Hub Plus to verify see E.E.
0:28.8	C. E. dot UK slash claims.
0:30.2	Hello, my beautiful people, and welcome back to the moments
0:33.8	podcast good morning I'm recording this one bright and early and by bright and early
0:38.2	I mean it's extremely rainy outside and it's 9 a.m. So some days I consider that early some days I don't
0:45.5	consider that early depends if I go to the sunrise or not anyways. Welcome back to the
0:49.2	podcast today's episode is kind of one I've wanted to do for a long time.
0:54.4	It's kind of one I've touched on in the past,
	...

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