Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

Hey, I'm back and we're going to talk about how to figure out your intermittent fasting

frequency pattern, okay?

This is a question from someone that wanted to know, do I eat three times a day, twice

a day, once a day?

So let's just talk about that.

Now an average person should just jump in and test themselves because it's almost impossible

to tell you what's going to work for you.

You have to experience how your body reacts and you'll know once you do it because some

people feel really good at eating once a day.

Other people feel really good at twice a day, okay?

So it really depends on how your body responds and your goals.

If your goal is to lose weight, that would mean one pattern and if your goal is just

to maintain and just do it for health reasons, you can maintain another pattern.

We'll get into that in just a little bit, but I want to just cover some basic rules,

okay?

Number one, don't eat if you're not hungry, okay?

Don't eat if you're not hungry.

Adjust the fats to be able to go longer without eating.

That's really important because one of the biggest indicators of if you're healing

this insulin resistance problem is you can go a long period of time without getting hungry.

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