We're going to talk about the seven reasons why you might be tired on keto and when you're

doing it in a fasting. Number one, it could be that you need more B vitamins, specifically B1

and B5. Those two vitamins are crucial in your metabolism and your ability to make energy,

okay? I recommend getting your B vitamins from nutritional yeast, that's a natural form,

you can get it in a powder or a tablet form, make sure it's unfortified because you don't want to

use synthetics. The only time I'd recommend B vitamins in a synthetic form is when you're doing

some type of detoxification, okay? But synthetics are made from petroleum, so it's not the same

as natural, so nutritional yeast. Secondly, increase potassium. That would be large quantities

of vegetables, so make sure you're doing that if you're not, that could be the reason. If you

can't seem to consume the quantity of vegetables that you need, then enhance it with something like

an electrolyte powder or some type of concentrated green powder. Number three, you could have a

deficiency of stomach acids, and this is very common, by the way, so if you don't have enough

acid in your stomach, the food just sits there and it doesn't digest and you get tired.

Alpocytobinigrid is a really good way to enhance the acids, but also the potassium from the greens

will actually help you make hydrochloric acid. Also, sea salt, sodium chloride, the chlorides help

make HCL hydrochloric acid. We'll also help do this, but you can also get Alpocytobinigrid in a

tablet form, and if that doesn't work, add another thing called Betaine Hydrochloride, okay? That's

an acidifier, and that will help increase the energy, especially if your energy is tired after

you eat, okay? Number four, hidden carbohydrates. This is a big one, too. If you're doing keto,

and you're not doing it correctly, let's say you're adding potato chips with your protein,

or adding a little bit of sugar or something like that, that combination will really make you tired,

big time. So, look out for that, and then number five, decrease blood sugars. So, if your blood

...