Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

Hi guys, in this video we're going to talk about the best exercise for that lower belly

pooch that flap in your lower part of your stomach.

So many people go to the gym and they're doing massive amounts of sit-ups, and that's fine,

but it doesn't necessarily get rid of that looseness, that loose skin or little flap in

the lower part right here, because if you think about it, when you do a sit-up, you are

basically causing the lower part of your stomach to relax and become even looser.

What you want to do is reverse sit-ups, like in this example right here, where the person

is extending back, so you want to tighten up your butt muscles and extend back over and

over.

That's going to tighten the lower abdomen muscles, and the skin, and over time it will tighten

that lower area.

So what I would recommend just starting out to prevent any lower back pain is to do it

about 25 times, okay?

Rest for a few minutes, do it 25 times, rest, do it 25 times.

You'll feel that your stomach kind of even goes in just from that alone, so you want

to play around with this to make sure that your lower back does not get too painful because

you're going back and you're not used to it, so make sure that when you do this you tighten

your butt muscles up just to keep that area very, very stable.

Now the next day if you're sore, of course, weight to your not sore, maybe do it every

other day, and you keep increasing this slowly over time to the point where maybe you're

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