I just graduated college about nine months ago and while I was there I was diagnosed with

adult ADHD and I learned some strategies on how to allow that to work for me and not

against me.

But since being immersed in real adulthood, having to work a full-time job and manage my

own time and diet without a class schedule or a meal plan has actually been quite a bit

more difficult than I ever imagined.

I listened to your podcast with BJ Fog about creating tiny habits and that was exactly

what I needed to get my lifestyle back on track.

I downloaded his book on Audible, I actually sat down and took notes while I listened and

then I got myself a push journal and I can already feel the difference it's making.

So I just wanted to say thank you.

I am so glad I stumbled upon your podcast because they have changed my life.

I really look up to you as someone who shares similar life values and struggles.

I appreciate you, I adore you and I mean it.

Thank you.

Hey there, welcome to the Shalene Show.

This is Karstmart Friday and we're going for a ride so please put your seatbelt on.

We want you to be safe.

Welcome to the Shalene Show.

Shalene is a New York Times bestselling author, celebrity fitness trainer and obsessed with

helping you live your dream life.

I'm here today with Brett, we're on our way to the gym, you want to say hello?

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