Hi, Shalene. This is Tammy from Florida, but originally from Lansing, Michigan.

Go Sparty. I am so thankful for you and all of the wisdom that you share in so many different facets of life.

I can't believe how many different ways you've helped me.

And today, after listening to episode 543, I, here, your girl, I'm going to clean up my act.

I am the person who's online thinking, there's nothing big I'm doing.

I do a little banking, I do a little emailing about who's going to hack me.

I do hear what you're saying and understand that I need to take security in my own hands.

So I appreciate so much it. Once again, you have laid out everything that needs to be done.

So specifically and clearly and easy to follow, just like everything that you teach us.

You were put on this earth to make all of our lives better.

And I appreciate you more than you will ever know. Love you. Meen it.

Hey there. Welcome to this edition of the Shalene show.

I'm so happy you're here today. We're going to talk about the blessings in chaos.

Listen, I know that you are being inundated with doom and gloom and chaos.

So today I wanted to give you a reprieve. I wanted to share with you some of the blessings that are happening right now in your life.

Even amidst the chaos of the coronavirus.

Welcome to the Shalene show. Shalene is a New York Times bestselling author celebrity fitness trainer and obsessed with helping you live your dream life.

It's crazy how much has changed just since the episode the bread and I recorded on Friday.

And we literally recorded that episode on Friday.

We were driving to the gym and I mean, I think I even said that episode like

still go to your restaurants, go to the gym, support local businesses and in just two days time, everything has changed.

Now I am recording this on Sunday, March 15th and just since Friday,

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