How to feel your positive energy and shift from the negativity around you.
The Positive Mindset Podcast
Henry Lawrence
4.8 • 665 Ratings
🗓️ 25 November 2022
⏱️ 13 minutes
🧾️ Download transcript
Summary
In this episode, I talk about how to bring in the energy you desire.
Thanksgiving is when we all come together and say what we're thankful for. Thankfulness is a form of gratitude, but it's not just about pointing out the things we like in our life. Gratitude is the process that we use to create more positive energy.
We are creators. At our core, that is all that we do! This is why when you use gratitude correctly, you will create the positive energy you desire. Everything in life is happening for you because everything that happens (good or bad) gives you a chance to change your perspective and find the positive, even if the positive isn't for you.
This is an insightful episode, and I can't wait to share it with you.
- Henry
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Transcript
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| 0:28.6 | how's it going everybody welcome to the positive mindset podcast we've worked together to raise |
| 0:34.3 | our vibration lift our perspective and build a positive mindset. |
| 0:38.9 | My name is Henry, and in this episode, we're going to talk about how to build your positive |
| 0:43.1 | energy. We're actually going to break down the steps to shift your energy from a negative, |
| 0:47.9 | low frequency to feel the inner peace and positivity in your life, no matter what is going on, no matter what obstacle, |
| 0:56.0 | no matter what struggle. In this episode, we're going to break it down on how you can find the |
| 1:00.0 | light and bring it within you. But before we get started, we'll take a few moments to slow down, |
| 1:05.1 | zero in. We're going to take some deep healing, meditative breaths to help us align on the |
| 1:10.3 | frequency that we want in our lives. |
| 1:12.1 | So you can pick a word. It can be love, joy, happiness, abundance, whatever frequency you want. |
| 1:17.9 | And we're going to take a deep breath in. And as you're breathing in, you're going to say that word |
| 1:21.1 | over and over and over again, really charge yourself up with that energy. And then as you're |
| 1:25.6 | holding your breath, visualize yourself |
| 1:27.5 | doing something in that frequency and then once you exhale, anything that no longer resonates |
| 1:32.0 | with you will leave you and you'll be in a more positive state. So let's go ahead and take |
| 1:36.1 | a deep breath in. And out. |
| 1:47.5 | All right. |
| 1:54.0 | We're going to do another deep breath. |
| 1:57.0 | This one is about alignment, about getting ourselves in receiving mode so that we can receive |
| 2:01.4 | the message that we need to hear today to get us in that positive perspective. So just imagine |
... |
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