Hey girl! Welcome to the Empower Her podcast where we are all about taking purpose-driven action

toward building lives we really freaking about taking purpose-driven action

toward building lives we really freaking love.

My name's Kaysha, and I'm a saucy 29-year-old

who left the corporate world to go on

to build this seven figure online business.

But most days, I still feel like I have no clue what I'm doing.

But I'm obsessed with the process of us getting to figure it out together.

We've got epic guests. incredible stories, tips, and tricks to

help us get out of our own way and unapologetically make some moves. So

girlfriend, let's do the damn thing.

Hey girl I'm so excited that you're here because today we're going to talk about fear and why am I so damn pumped to talk about fear because I think it's the biggest thing that's holding us back from building lives that we're obsessed with and girl I want to help you build a life that you freaking love.

So let's take it back before we dive into the tips let's take it back to psych 101.

And honestly, some of my favorite interviews on this podcast have also talked about this in depth, but basically

we create our thoughts, our thoughts drive our emotions, and then our emotions determine what type of action will take or if we'll take action at all, right?

And I've been thinking about that really basic concept, but in terms of the lens of fear that

we have.

Not necessarily of the big things in life,

but those tiny little things that pop up

that we get scared of or that we have a negative emotion to

that we kind of squashed down or squish them in a little box and

shelf it and write it off as trivial but really what squashing those little

...