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The Chalene Show | Diet, Fitness & Life Balance

How to Feel More Positive Right Now | Part 1 - 572

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Wellness, Health & Fitness, Chalenejohnson, Personalgrowth, Fitness, Lifecoaching, Health, Personaldevelopment, Family, Mental Health, Organization, Nutrition, Diet, Goals, Relationships, Focus, Faith, Productivity, Advice

4.87.2K Ratings

🗓️ 8 June 2020

⏱️ 33 minutes

🧾️ Download transcript

Summary

Wow! Can we just all agree that 2020 has been crazy weird and very stressful for so many? Just when we feel like we have a handle on what’s going on in the world... a new curve ball gets thrown in! So today, in Part 1 of a 2-part series, Chalene shares actionable tips — you can start right now — that’ll help you feel and be more positive! Please remember, the one thing you do have control over is YOU!

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Links from today’s episode:

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XOXO Chalene

Transcript

Click on a timestamp to play from that location

0:00.0

Shalene, my name is Cape Laipern and I just wanted to say thank you for everything you do.

0:05.8

I started listening to your podcast when I first got diagnosed with cancer a few years

0:09.6

ago.

0:10.8

I love listening to you talk about interesting topics and it inspired me when my life

0:15.1

was really hard.

0:16.7

Today I find myself talking about your podcasts all the time with friends because what you

0:21.2

put out there are so relevant.

0:23.2

I get so excited when I see a new podcast posted because I always feel smarter and wiser

0:29.5

after listening to you.

0:31.0

It's like you're one of my closest friends even though we've never met.

0:35.8

You're so generous with your time, your knowledge and expertise and you inspire me to be the

0:42.1

best version of myself.

0:44.3

I just wanted to tell you how much I appreciate you and what you do.

0:48.7

Shalene, you truly are thebombe.com.

0:53.0

Love you.

0:54.0

Hey, I'm so grateful that you're here.

0:57.9

I want to start this off by saying I am so grateful that you read the title and you

1:05.7

decided you made a choice to take care of yourself.

1:09.2

That's what you're going to do today.

1:11.6

This is a two part series.

1:13.2

I'll release the second part later this week.

1:15.1

I don't know what day yet.

...

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