Welcome to Shrink for the Shy Guy.

This is the show for you if you are sick and tired of being held back by fear, self-doubt,

social anxiety, shyness, anything that's stopping you from you being you.

I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my

journey to eradicate social anxiety and instill confidence, first in myself and then in every

single person that I meet on my journey.

You're going to learn these tools and how to apply them in your life now so that you

can become the most free, powerful, bold, authentic version of you.

Hey, welcome today's episode of the show. Today, we're going to be talking about how to feel

good enough, which is perhaps fascinating sociologically that that is a thing that we need to

learn how to do. I don't know if that was always the case. I do know that in some cultures,

that, for example, that Dalai Lama was at some meeting where he was learning about, kind of how

this idea of feeling totally inferior

or not enough and the concept to him had to be explained several times and then he like asked

all the people in the room he's like is this common does everyone feel this here and people And people were like, you know, this was like

a bunch of psychologists, neuroscientists. It was kind of like east meets west when it comes to

meditation and mindfulness. And everyone there was like, yeah. Yeah, we do. And he was like, whoa. I don't

think he said whoa. But he was like, whoa. I don't think he said whoa, but there was my recollection

of stories are a little dramatic. And then the Dalai Lama like punched through the wall,

high sea man style. That's my story. Anyway, welcome. We're going to be talking about this.

This is important for us to talk about and important for you to leave here with more tools on how to feel like you're enough because it's sad that many of us might not feel that way much of the time.

It's a form of pain and suffering and we want to help alleviate it.

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