Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your

anxiety.

Welcome back to Anxiety Slayer. I'm Ananga and in this episode we're very happy to be sharing with you one of the lessons

from our brand new course, Anxiety Slayer First Responder Series, Anxiety Attacks.

In this course we've compiled our best and favorite techniques that can help you break free from anxiety attacks and reclaim your life.

We've covered anxiety attacks from two key approaches in this course.

One is looking at reducing the things that can spike anxiety and trigger attacks.

And the other one is providing step-by-step guidance on tools and techniques that can stop the fear of

anxiety attacks and can stop an anxiety attack in its tracks.

I'll be sharing in detail my favorite three point technique derived from

emotional freedom techniques or tapping that you can use anywhere anytime

anxiety spikes to feel more calm and in control.

I've been using this technique personally for over 20 years and I've shared it with

hundreds of people in workshops and one-to-one consultations around the UK

and love seeing the relief on their faces when they realize that you really can stop an anxiety attack once you know how to use these three

points in a very specific way and you can learn how to do that within the course.

I hope you enjoy this preview and that you'll take a moment to head over to

anxiety Slayer dot Teachable dot com to take a look at the full course curriculum. In this part of the course we're going to be looking at the importance of

self-calming practices to help you feel safe after an anxiety attack.

Anxiety attacks can leave you feeling shaken and ungrounded. Because of the traumatic nature of an anxiety attack,

we tend to disassociate,

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