Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your

anxiety.

Today's Anxiety Slayer podcast is brought to you by the Anxiety Slayer Podcast is brought to you by the Anxiety Slayer Academy.

We've been offering a free podcast for over nine years to help

anyone suffering with anxiety find relief. Now we're helping you go deeper by

providing step-by-step support on how to get the best experience you can from our favorite tools and techniques

for overcoming anxiety. Visit anxiety Slayer.teachable.com to get our free anxiety Slayer starter course.

Welcome back to Anxiety Slayer.

I'm Shan Banderleak here with my wonderful friend and co-host

Ananga Severe.

We come together weekly from Kent and Lillena to share anxiety slayer sessions with you

and answer listener questions from our inbox and Facebook page. In this week's podcast,

we'll be talking about how creative activities can help calm anxiety.

Welcome back Ananga.

Hey Shen.

I'm glad that we're talking about creativity today.

This creativity and creative projects,

creative expression can help anxiety so much.

Yeah, really important.

According to Iraveda, which we often talk about India's ancient science of

living a long and healthy life there are different body types and one is more prone to anxiety

...