How To Fear Less with Dean Sluyter

Shrink For The Shy Guy

Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach

Health & Fitness, Mental Health, Careers, Business, Self-improvement, Education

4.8 • 649 Ratings

🗓️ 26 June 2019

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Fearless Or Fear Less?

There are several moments in our lives when the fear takes over our mind and body. It can be a huge distraction that keeps us from experiencing our ideal life. What if we took a moment to examine where the fear is rooted? What if we could learn how to use that fear as a tool instead of a limit or an excuse?

Join Dr. Aziz as he interviews Dean Sluyter, the author of “Fear Less”.

Transcript

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0:00.0	Welcome to Shrink for the Shy Guy.
0:05.0	This is the show for you if you are sick and tired of being held back by fear, self-doubt,
0:10.0	social anxiety, shyness, anything that's stopping you from you being you.
0:15.0	I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my
0:21.8	journey to eradicate social anxiety and instill confidence, first in myself and then in every
0:28.4	single person that I meet on my journey. You're going to learn these tools and how to apply
0:32.9	them in your life now so that you can become the most free powerful bold authentic version of you. Hey, welcome today's episode of the show of the show of's episode of the show.
1:15.4	Today we're going to be talking about something intriguing, which is fearlessness.
1:23.8	Fear, fearless or fearless is, what's the difference? And, you know, of course, we can all fear less
1:31.3	than we do, experience less anxiety, tension, stress, worried doubt, anxiety, all that. But can we
1:38.4	become totally fearless? And what does that really mean? Because it might not mean what you think,
1:46.2	which means like the total absence of fear. But there is a way to be liberated of fear.
1:52.3	And from the cage that fear can put you in in your life,
1:58.0	the way fear can dominate your life.
2:00.6	There's a way to
2:01.1	truly become liberated and whether that's technically fearless and you have no fears or just
2:05.5	you know functionally fearless in the sense that you you really most of your life don't actually
2:10.5	feel that afraid and you feel really okay in yourself and relaxed in yourself and comfortable and
2:16.3	confident in yourself.
2:22.1	You know, is that really possible? And I would say yes. And we're all, we can all become,
2:29.0	you know, to the next level, at more peace and ease in ourselves. And I'm excited because today we have someone who really gets this and actually guides people on how to do it.
2:35.0	And his approach is very accessible.
	...

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