How to EYEBALL lectin content | Dr. Steven Gundry

The Dr. Gundry Podcast

PodcastOne

Nutrition, Medicine, Health & Fitness, Talk Radio

4.6 • 1.7K Ratings

🗓️ 17 December 2018

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Our eyes can spot which foods we should eat without us realizing it! In this podcast, Dr. Steven Gundry shares how you can "eyeball" lectin content. Color, plant-type and texture can tell you a whole lot about lectin content. Dr. Gundry also shares how, if done properly, a gluten-free diet can do wonders for your health. HOWEVER, many people (despite their best intentions), end up replacing gluten with foods that contain an even HIGHER concentration of harmful lectins, also it will increase your sensitivity to lectins. For show notes, visit:

Transcript

Click on a timestamp to play from that location

0:00.0	Hey there, welcome to another exciting episode of the Dr. Gundry Podcast, the weekly
0:07.0	podcast where I give you the tools you need to support your gut, boost your health, and live your youngest, healthiest life.
0:17.0	Each week Dr. Stephen Gundry, a cardiologist, medical innovator, and author of New York Times Best
0:26.9	Sellers, The Plant Paradox and the Plant Paradox Cookbook shares the latest in cutting-edge
0:32.4	health information.
0:34.0	He's excited to be a part of your unique health journey.
0:37.0	So let's get started.
0:38.0	So before we get into this week's episode,
0:40.0	let's take a look at our review of the week.
0:42.0	The weight is over, exclamation. Let's take a look at our review of the week.
0:42.8	The weight is over, exclamation mark by Cloudy Angel.
0:46.6	I'm so excited for this podcast starting.
0:48.9	What an amazing first episode.
0:51.3	Well, thank you for waiting and we're going to try to keep giving you good
0:55.6	stuff every week. So if you want me to read your review, make sure to rate and
1:01.4	review the Dr. Gundry Podcast on iTunes.
1:05.0	Well, welcome to the Dr. Gundry Podcast, and it's that time of year,
1:10.0	and we're going to be talking about a highly requested topic, how to eyeball lectin content.
1:19.0	So, people want to know, how do you know where a lection is. Well it's actually
1:25.0	easier than you might think and plants as you know're here first and quite frankly they are subject to
1:36.8	evolutionary pressures exactly like animals are and what those pressures are is
1:42.1	they want to live they want to live, they want to grow up and they want to have babies,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from PodcastOne, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of PodcastOne and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.