meta_pixel
Tapesearch Logo
Log in
The Dr. Gundry Podcast

Are there GOOD lectins? Plant Paradox loopholes

The Dr. Gundry Podcast

PodcastOne

Nutrition, Medicine, Health & Fitness, Talk Radio

4.61.7K Ratings

🗓️ 24 December 2018

⏱️ 32 minutes

🧾️ Download transcript

Summary

Sticking to a lectin-free diet is tough, particularly when so many of the foods we're accustomed to eating contain this harmful protein. So naturally, a lot of people want to know: is there any way to prepare or cook foods in a way that get rid of these pesky lectins. In this episode of the podcast, Dr. Gundry shares the loopholes that will allow you to have your yams, and eat them too.

Transcript

Click on a timestamp to play from that location

0:00.0

Hey there, welcome to another exciting episode of the Dr. Gundry Podcast, the weekly

0:07.0

podcast where I give you the tools you need to support your gut, boost your health, and live your youngest, healthiest life.

0:17.0

Each week Dr. Stephen Gundry, a cardiologist, medical innovator, and author of New York Times

0:26.5

bestsellers, The Plant Paradox and the Plant Paradox Cookbook shares the latest in cutting edge

0:32.4

health information.

0:34.0

He's excited to be a part of your unique health journey.

0:37.0

So let's get started.

0:38.0

So before we get into this week's episode,

0:40.0

let's take a look at our review of the week.

0:43.0

Thank you, four explanation.

0:45.1

Five explanation points by Monica Spillman.

0:48.9

If I could post a before and afterpicks, I would.

0:51.9

I was sick, miserable miserable and very sad I found Dr Gondry and I'm so

0:56.6

thankful love this episode of the podcast well Monica this is why I do this day in

1:02.1

and day out because I just can imagine what it was like for you, and thank you for telling me about this. You're why I do this.

1:11.0

So if you want me to read your review, make sure to rate and review the Dr.

1:16.4

Gundry Podcast on iTunes. So welcome to the Dr. Gundry Podcast. Today we're going to talk about another highly requested topic

1:25.8

and that is Plant Paradox Loopholes. You know many people who filled out the survey in my show notes requested this topic.

1:35.0

So if you have a topic for a future episode, please fill it out and let me know.

1:42.0

Also, please give us a rating. It's actually important to know if you

1:47.7

like it, if we're doing the right thing and again if you have a question let's

1:52.4

answer it.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from PodcastOne, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of PodcastOne and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.