You are now listening to well-fed women, the show that's been radically changing

the way women perceive health, fitness, and their bodies since 2015.

I'm your host, Noelarr submit your questions to well-fed

women at gmail.com and you can keep up with the show on Instagram at well-fed

women. at Well Fed Women.

Welcome to the Well Fed Women podcast. This is episode number 297.

I'm your host Noel Tarr of Coconut's and Kettlebells.com. I'm a

nutritional therapy practitioner and a certified personal trainer. Today I'm here

with Stephanie Rupert PhD. We are so happy to have you with us and we're

excited to hang out. We're going to be discussing a variety of topics

including how to pursue exercise goals while you're struggling with

adrenal fatigue or you have some sort of

reaction like gut reaction. We're going to also be discussing the move away from paleo both in holistic health and on this podcast and possible causes of

waking up in the middle of the night and then we'll round out our discussion with

some discussion on how to flush out excess hormones. Before we jump in,

Juve, the leading brand when it comes to effective and safe,

Red Light Therapy at home has officially launched their next

generation of devices and they've made huge upgrades to what is already the best

red light therapy systems on the market. Their new devices are sleeker, they're 25% lighter, and

they've also intensified their coverage area so you can stand as much as three

times further away from the device and still get that recommended

dosage and we have a discount exclusively for the well-fed women

...